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Our Courses and Workshops
Head of the Class offers several different courses to teach Mindfulness to students of all ages. The courses run once a week for 30 minutes a session for 6 weeks. They are a joyous exploration of life long mindfulness skills. Our unique and original programming includes take home packages each week with practice activities so the whole family can get involved.
Half- day workshops and training for adults, community groups and corporate settings are also available by appointment. |
Having a young child with anxiety, I was thrilled to hear about the mindfulness class being offered at Head of the Class. My son has already started using some of the practices he learned in daily situations and it has really been helping! Not only were the classes informative, but my kids LOVED going each week - they had a blast! |
UPCOMING COURSES
6-Week Courses
3 -5 Students/ class, 30 minutes, $150+HST/ person
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MINDFUL ME BEGINNERS - Wednesdays, January 16 @ 6:30pm
Mindful me beginner is a joyous first step in the journey of mindful living and learning. Mindfulness can be defined as the practice of awareness in the present moment with curiosity and kindness. Very often this focus on the present begins with the awareness of the breath. Our beginner program introduces practitioners to the breath as a path to feeling calm in mind and body, feelings that take place in mind and body and tools to begin their own focused awareness. |
MINDFUL ME Anxiety - Wednesdays, January 16 7:00pm
A beginner mindfulness class for kids with anxiety. Mindful me for Anxiety is a beginner mindfulness class that builds awareness of the thought feeling connection, supports awareness around how to create relief for Anxiety and explains the physiology of anxiety. This awareness is coupled with numerous mindful techniques to relieve anxiety and stress and calm our bodies and minds. |
MINDFUL ME Adult - Wednesday, January 16 7:30pm
Mindful Me Adult is a beginner class for adults looking to begin a practice of mindfulness. Through active practice, focusing on the breath and guided mindfulness sessions, adults will learn key skills to begin a fulfilling practice of their own. |
Mindful Workshops
3 - 5 families/ class, 60 minutes/ class, 3 classes, $250+hst/ family (parent + child)
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MINDFUL ME- Parent and Child (10 - 13yrs) - Saturday, January 19, 9:00-10:00am
In this joyous first venture into mindfulness, parents and kids are supported to learn together though hands on experiences. Small groups, individualized classes and a special introductory video for parents create a safe and enhanced learning environment where skills and experiences are shared together!! |
MINDFUL ME- Parent and Child (4 - 9yrs) - Saturday, January 19, 10:00- 11:00am
In this joyous first venture into mindfulness, parents and kids are supported to learn together though hands on experiences. Small groups, individualized classes and a special introductory video for parents create a safe and enhanced learning environment where skills and experiences are shared together!! |
MINDFUL MAMA - Infant - Saturday, January 19 11:00am- 12:00pm
A course specifically designed for mamas designed to focus on pathways to self care. This course is exclusively for new mamas with their infants under 12 months. The course will support:
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