Mindful Me Anxiety
Classes Begin Wednesday, January 167:00 - 7:30pm
A beginner mindfulness class for kids with anxiety.
This course runs once a week for 30 minutes a session for 6 weeks. They are a joyous exploration of life long mindfulness skills. Our unique and original programming includes take home packages each week with practice activities so the whole family can get involved.
Mindful me for Anxiety is a beginner mindfulness class that builds awareness of the thought feeling connection, supports awareness around how to create relief for Anxiety and explains the physiology of anxiety. This awareness is coupled with numerous mindful techniques to relieve anxiety and stress and calm our bodies and minds.
Cost $150+HST/ person