Mindful Me Foundations CD
Mindful Me Foundations is a joyous first step into the journey of mindfulness for kids. Mindfulness is the skill and practice of focused attention to the present moment with kindness and curiosity. It is a learned skill set that has been proven, by research, to help people flourish. It can create peaceful, resilient, proactive people who increase their problem-solving skills and, as a result, they better manage stress and anxiety.