Mindful Me ADHD
Classes Begin Thursday, September 20 @ 7:00pm
A mindfulness class design for students with ADHD.
This course runs once a week for 30 minutes a session for 6 weeks. They are a joyous exploration of life long mindfulness skills. Our unique and original programming includes take home packages each week with practice activities so the whole family can get involved.
Mindful me ADHD is a comprehensive mindfulness class that is based on neuroscience and mindfulness research to help participants create a practice that increases focus regulation. It is an incredible tool to help with focus.
Cost $150+HST/ person