Mindful Me Beginners (12-15yrs)
Classes Begin Thursday, July 12 7:00 - 7:30pm
A beginner mindfulness class for teens 12 - 15 years old.
This course runs once a week for 30 minutes a session for 6 weeks. It is a joyous exploration of life long mindfulness skills. Our unique and original programming includes take home packages each week with practice activities so the whole family can get involved.
Mindful me beginner is a joyous first step in the journey of mindful living and learning. Mindfulness can be defined as the practice of awareness in the present moment with curiosity and kindness. Very often this focus on the present begins with the awareness of the breath. Our beginner program introduces practitioners to the breath as a path to feeling calm in mind and body, feelings that take place in mind and body and tools to begin their own focused awareness.
Cost $150+HST /person