Mindful Mama - Infant
Classes run Tuesday June 10, 17, 24, and 31. 10:00am -10:45am
4 classes, 45 minutes/ class, small group, included with tuition are take home packages.
A course specifically designed for mamas designed to focus on pathways to self care. This course is exclusively for new mamas with their infants under 12 months.
The course will support:
- creating self care and self compassion
- experiencing the moment
- reconnecting to self