Mindful Mama - Infant
Classes run Saturday, January 19 11:00am-12:00pm
3 classes, 60 minutes/ class, small group, included with tuition are take home packages.
A course specifically designed for mamas designed to focus on pathways to self care. This course is exclusively for new mamas with their infants under 12 months.
The course will support:
- creating self care and self compassion
- experiencing the moment
- reconnecting to self